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Tuesday , 09/ 03/ 2010 , Time 10 : 22 PM |
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Bfr Gwt krky ishq ƒ rwKo qMdrusq ( )
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jdoN quhfzIaF BivwK dIaF ishq smwisafvF bfry BivwKbfxI krn dI gwl afAuNdI hY qF ies qrHF ivKfeI idMdf hY ik ijvyN ieh sB PlF qwk jFdf hY. ivÈyÈ krky syb aqy nfÈpfqI. ieh srIr dI bxqr dIaF do ÈRyxIaF hn, ijnHF sfiraF ƒ vMizaf jf skdf hY. sybF dI ipwT `qy Kud vfDuU pfAUzr huMdy hn, jdik nfÈpfqI dy pwtf dy hyTF dy ihwsy 'c vfDU Bfr huMdf hY aqy KojIaF df hux mMnxf hY ik syb dy afkfr df hoxf jF afpxy mwD ihwsy dy duafly iek sprya tfier jF boql ijhy pyt df hoxf ies gwl sMkyq idMdf hY ik quhfzy idl dI ibmfrI dy ivkisq hox df iËafdf ËoKm hYy. hux qk zfktr ieh jfxn leI ik koeI Evrvyt hY jF nhIN 'bfzI` mfs rMzYks dI vrqoN krdy hn, Auh iksy ivakqI dy Bfr iklogRfm ivc lYNdy aqy ies ƒ Aus dI vrg mItr ivc AuWcfeI nfl vMz kr idMdy sn pr hux ijhy 'id lFsyt` ivc pRkfiÈq iek Koj ivc ieh jfxn leI ik quhfƒ hfrt atYk df ikMnf Kqrf hYy, ieh dwisaf igaf hY ik iksy ivakqI dy srIr `c ikMny PYts hn. zfktrF df kihx hY ik aijhf lwk qoN cUly dy anupfq dy nfl kIqf jf mYQmfstr XUnIvristI dy zf[ sfnIaf XUsuP aqy hYimlan hYlQ sfieMisË ny 52 dyÈF qoN 27,000 qoN vI iËafdf lokF dI ipwT qoN cUilaF qwk dy anupfq ƒ dyiKaf ies ivcoN awiDaF ƒ pihlF hfrtatYk ho cuwkf sI. ies dl ny dyiKaf ik hfrt atYk vfly rogIaF ivc kMtrol gruwp vfly lokF dy mukfbly ipwT qoN cUly qwk df anupfq hYrfnIjnk rUp nfl iËafdf sI. sfry Aumr vrgf ivc ieh mrdF aqy aOrqF aqy ivÈv dy sfry ihwisaF ivc iek brfbr hY. hYimltn siQq motfpf mfihr zf[ afrIaf Èrmf, ijnHF ny ies Koj kfrj ivc ihwsf ilaf, AunHF df kihxf hY ik ies df kfrn ieh hY ik icknfeI ipwT dy duafly iekwTI ho jFdI hY, ijQy mhwqvpUrn aMgF dy duafly jmHf ho jFdI hY aqy afsfnI nfl KUn dy pRvfh ivc Èfml ho jFdI hY.
zf[ Èrmf dwsdy hn ik iksy ƒ hfrt atYk dy ËoKm ƒ mfpx leI Aus dI ipwT ƒ mfpxf cfhIdf hY aqy Aus ƒ Aus dy cUilaF dy mfp qoN vwK kr idE. jykr ieh aOrq ivc 0[85 qoN iËafdf aqy mrdF ivc 0[9 qoN iËafdf hY qF qusIN iËafdf joÉm vfly gruwp ivc ho.
ieh gwl koeI arQ nhIN rwKdI ik quhfzf bI[aYWm[afeI (bfzI mfs ieMzYks) kI hY. mrdF ƒ 37 ieMc jF ies qoN Gwt ipwT df tIcf rwKxf cfhIdf hY aqy aOrqF ƒ 32 ieMc df ipwT df vwzf afkfr hfnIkfrk huMdf hY ikAuNik ies ivc iËafdf mfqrf ivc pyt dI icknfeI huMdI hY, jdik cUly dy vwzy afkfr df mqlb hY srIr dy hyTly ihwsy dIaF iËafdf mfspyÈIaF, jo surwiKaf pRdfn krdIaf hn. KojIaf ƒ AumId hY ik BivwK ivc idl dy rogF leI skRIinMg pRogrfmF ivc ies ƒ Èfml kr ilaf jfvygf. cMgI Kbr ieh hY ik idl dIaF iËafdfqr ibmfrI qoN isrP ishq leI sMquilq Kfxy aqy kfrzIE vYskulr ksrq qoN bicaF jf skdf hY pr ieQy lokF dy pUry srIr df Bfr Gwt hovygf. iksy Kfs jgHf qoN srIr dI icknfeI ƒ GtfAuxf nfmumikn hovygf. dUsry ÈbdF `c syb-syb hI rihxgy aqy nfÈpfqIaF-nfÈpfqIaF hI. qF quhfƒ ikvyN pqf lwgygf ik quhfƒ hfrt atYyk df Kqrf hY? afpxI ipwT qoN cUly qwk dy anupfq `qy kMm krnf ÈurU krn qoN pihlF afpxI ipwT qoN cUly qwk dy anupfq `qy kMm krnf ÈurU krn qoN pihlF afpxI ipwT dy sB qoN Coty ihwsy ƒ mfp lE, iPr Aus dy bfad afpxy cUilaF dy sB qoN cOVy ihwsy ƒ hux afpxI ipwT dy mfp ƒ cUly dy mfp qoN vwK kro aqy jykr aOrqF dy mfmly `c ieh anupfq 0[85 qoN iËafdf aqy mrdF ivc 0[9 qoN iËafdf hY qF quhfƒ afpxy hfrtaYtk dy joÉm ƒ Gwt krn leI kI krnf hovygf.
Bfr Gwt kro. Bfr Gwt krn leI quhfzf anupfq Gwt hovygf aqy quhfzI sfDfrn ishq ivc vI suDfr hovygf.
isgrtnoÈI Cwz idE.
afpxy blwz pRYÈr aqy kolYstRol `qy nËr rwKo, quhfzf zfktr quhfzy leI ieh kr skdf hY.
afpxy zfktr ƒ afpxy zfiebtIË dy leI kho.
iËafdf ksrq kro.
afpxy afhfr ivc roË Gwt qoN Gwt pMjvF ihwsf qfËy Pl aqy sbËIaF KfE.
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Auwpr
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grBvqI aOrqF ƒ hox vflI vwKrI iksm dI zfiebtIË ( )
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grBvqI aOrqF ƒ hox vflI iek vwKrI hI iksm dI zfiebtIË ijhVI keI qrHF nfl nuksfndfiek huMdI hY. ies ibmfrI ivc grB aMdr pl rhy bwcy df vËn bhuq vwD jFdf aqy izlIvrI smyN bhuq pRyÈfnI huMdI hY. ies zfiebtIË ƒ jYstyÈnl zfiebtIË kihMdy hn.
‘’jYstyÈnl zfiebtIË`` hflFik zfiebtIË dIaF Kqrnfk iksmF ivcoN nhIN hY, kihMdI hY mrvI jfiknn, jo amrIkf dy rfiel kflj afP imzvfies ivc pRYkits aYNz stYNzrz izvYlpmYNt aYzvfeIËr hY. ies zfiebtIË bfry afm qOr `qy grB avsQf dI dUjI jF qIjI iqmfhI ivc hI pqf lwgdf hY. jdoN qwk grB ivcfly bwcy dy Kfs aMgF df ivkfs ho cuwkf huMdf hY. ies qrHF jYstyÈnl zfiebtIË dIaF iÈkfr aOrqF dy bwicaF ƒ AuhnF aOrqF dy bwicaF qoN ikqy Gwt irsk huMdf hY, jo pihlF qoN hI zfiebtIË df iÈkfr huMdIaF hn.
kI-kI irsk hn?
É jykr grB avsQf ivc quhfzy blwz gulUkoË df lYvl hfeI hY, qF quhfzy bwcy df blwz gulUkoË lYvl vI hfeI hI hovygf. mqlb ieh ik bwcy dy srIr ivc PYt vwD jfvygI aqy jnm dy smyN Èfied Auh afkfr ivc afm bwicaF qoN vwzf hovy. Bopfl dI afrqI (39 sfl) jdoN dUjI vfr grBvqI hoeI qF zfktrI cYkap qoN pqf lwigaf ik AuhnF ƒ jYstyÈnl zfiebtIË hY. Auh dwsdI hY, pihlI vfr grB Dfrn dy dOrfn mYƒ koeI smwisaf nhIN hoeI.
izlIvrI do hPqy pihlF ËrUr hoeI, pr nfrml sI. myrf pihlf bytf sMnI iewkdm ishqmMd sI.
hF, Ausdf vËn ËrUr kuJ vwD sI. jdoN mYN dUjI vfr grBvqI hoeI qF mYƒ jYstyÈnl zfiebtIË ho geI sI. AudoN mYƒ dwisaf igaf sI ik ho skdf hY, ies vfr vI myry bwcy df vËn afm bwicaF qoN vwD hovy. ies krky myry bwcy df jnm do hPqy jldI krvf idwqf igaf, AudoN qwk Auh vËn ivc 3[8 iklogRfm df ho cuwkf sI. vYsy mYƒ sIjyrIan dI ËrUrq nhIN peI sI.
É muMbeI dI cyqnf Èrmf (28 sfl) afpxI afp bIqI suxfAuNdI hY, mYƒ 29vyN hPqy ivc jYstyÈnl zfiebtIË hox df pqf lwigaf sI. rUtIn cYkap dy dOrfn zfktr ny gOr kIqI ik do hPqy dy aMdr myry duwD aMg 9 sYNtImItr vwD gey sn. mYN gulUkoË tolrYNs tYst, blwz tYst aqy XUirn tYsn dy leI hspqfl geI, ijwQy ieh inÈicq ho igaf ik mYƒ jYstyÈnl zfiebtIË sI. kuJ hI idnF bfad mYN iek zfietIÈIan ƒ imlI, ijsny mYƒ dwisaf ik iks qrHF mYN afpxI zfeIt ƒ mYnyj krF aqy mYƒ Kud afpxf blwz ÈUgr lYvl cYk krvfAux df qrIkf isKfieaf igaf. mYƒ sB qoN iËafdf Gbrfht bwcy df vËn vwDx bfry sI. mYN keI skYn krvfeI, ijhnF ivc pqf lwigaf ik bwcy df vËn jnm dy smyN 4[5 iklogRfm hovygf. pr jnm dy smyN bwcy df vËn 3[6 iklogRfm sI aqy Ausdf jnm suBfivk ZMg
nfl hoieaf.
jnm dy smyN bwcy df gulUkoË lYvl izwigaf hoieaf sI aqy Ausƒ jnm qoN bfad pMj idn spYÈl kyar XUint ivc rwiKaf igaf sI, pr hux Auh pUrI qrHF ishqmMd hY.
É zfiebtIË dIaF iÈkfr aOrqF dy bwicaF ƒ jFizs hox df Éqrf bhuq iËafdf huMdf hY. ies ivc cmVI aqy awKF pIlIaF idwsdIaF hn, ijsdf kfrn huMdf hY KUn ivc iblrUibn kYmIkl df iekwTf hoxf. vYsy, kuJ hÌqy ivc ieh pIlfpx hlkf pY jFdf hY. jykr grB avsQf ivc quhfzf blwz ÈUgr shI qrHF kMtrol ivc nhIN hY qF iek Éqrf ieh vI ho skdf hY ik quhfzy bwcy ƒ jnm qoN hI idl dIaF ibmfrIaF jF koeI hor jnmjfq smwisaf hovy.
kdI-kdI bwcy ƒ sfh dI ibmfrI vI ho skdI hY, ijsdf kfrn hY bwcy dy PyPiVaF df pUrI qrHF ivksq nf hoxf. hflFik smyN dy nfl, hOlI-hOlI ieh smwisaf dUr ho jFdI hY.
jykr quhfzy pirvfr ivc zfiebtIË df ieiqhfs irhf hY qF vI quhfzy bwcy ƒ jIvn ivc awgy cwl ky zfiebtIË hox df irsk huMdf hY, Kfs krky jykr Auh motfpy df iÈkfr hY qF ieh irsk vwD jFdf hY. jnm dy smyN bwcf afm bwicaF qoN vwzf hovy qF quhfƒ sIjyrIan dI ËrUrq pYx dy cFs vI iËafdf huMdy hn. ilhfËf, jykr qusIN jYstyÈnl zfiebtIË dy iÈkfr ho qF grB dy afKrI idnF ivc quhfƒ skYinMg dI iËafdf loV huMdI hY, qF jo bwcy dy afkfr-pRkfr ‘qy nËr rwKI jf sky. aijhy ivc ieh vI ho skdf hY ik quhfƒ smyN qoN pihlF bwcy ƒ jnm dyxf pvy.
É jYstyÈnl zfiebtIË df iÈkfr kuJ aOrqF ƒ hfeI blwz pRYÈr df irsk vI QoVHf iËafdf huMdf hY. rUtIn cYkap dy dOrfn iesdf pqf lwg skdf hY. ies qoN ielfvf kuJ aOrqF ƒ mUMh dy CfilaF dI smwisaf vI ho skdI hY. iehnF CfilaF df kfrk hY XIst, ijsƒ pnpx dy leI nm, grm aqy ÈUgr dI bhulqf vflf vfqfvrx cfhIdf hY. jykr quhfzf gulUkoË lYvl hfeI hY qF quhfzy ipÈfb ivc ÈUgr vwD jFdI hY.
bcfa kI hY?
jYstyÈnl zfiebtIË ƒ pYdf krn ivc mddgfr bxn vfly muwK kfrk hn- motfpf, pirvfr ivc iksy ƒ tfeIp-2 zfiebtIË hoxf (iesƒ zfiebtIË df vI motfpy nfl sbMD hY aqy ieh 40 dI Aumr qoN bfad asr idKfAuNdf hY), pihlF bwcy dI grB ivc hI jF jnm dy smyN hI aigafq kfrn mOq ho jfxf aqy afm bwicaF qoN vwzy bwcy ƒ jnm dyxf. iehnF ivcoN iek kfrn motfpy ƒ qusIN kMtrol kr skdy ho. kihMdy hn zfiebtIË XU[ ky[ ‘c kyar aYzvfeIjr, afmMzf azyn; afpxy kwd dy ihsfb nfl afpxf vËn afm rwKdy hoey, ishq, Kfx-pIx aqy rYgUlr ksrq dy ËrIey motfpy ƒ kMtrol ivc rwiKaf jf skdf hY.
pqf ikvyN lwgdf hY?
jYstyÈnl zfiebtIË dy iËafdfqr mfmly rYgUlr cYkap dy dOrfn hI pkVy jFdy hn. jdoN qusIN afpxI rUtIn cYkap dy leI jFdI ho qF zfktr gulUkoË dy leI quhfzy ipÈfb df tYst krvfeygf. jykr lgfqfr do vfr dy cYkap ivc gulUkoË df lYvl hfeI pfieaf igaf qF quhfƒ gulUkoË tOlrYNs tYst dI rfey idwqI jfvygI. ies ivc rfq Br ibnF kuJ KfDy-pIqy rih ky blwz sYNpl dyxf huMdf hY. iPr quhfƒ iek imwTf izRMk pIx leI idwqf jFdf hY, ijs qoN bfad iPr KUn df nmUnf ilaf jFdf hY. ies tYst ivc ieh dyiKaf jFdf hY ik quhfzf srIr gulUkoË dy nfl iks qrHF ikiraf krdf hY.
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Auwpr
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jIvn cuxo qMbfkU nhIN ( ishq)
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bhuq sfry GrF nUM qMbfkU ny ivrfn qy AujfV bxf idwqf hY. bhuq sfry bfl XqIm ho gey hn qy bhuiqaF dy jIvn dI loa smyN qoN pihlF hI buJ geI hY. bhuq sfry pRcfr aqy jfgrUkqf aiBafn jfrI rihx dy bfvjUd vI qMbfkU ny bhuqy GrF `c iksy nf iksy rUp `c afpxy pYr psfr ley hn. pfn, isgrt, bIVI, huwkf, gutkf, KYxI, jrdf, mfvf, nȶfr qy krIm vflI nsvfr hr Aumr dy mrd aqy aOrqF vrq rhy hn, lyikn iewQy ilKIaF kuJ gwlF qMbfkU pRqI quhfzI idlcspI aqy vrqoN ? GtfAux leI shfiek ho skdIaF hn. iek srvy muqfibk kuwl Bfrq `c ro˦nf 2200 lok qMbfkU nfl mrdy hn. kYNsr dy smuwcy kysF `coN 40 pRqIȱ qMbfkU kfrn huMdy hn, qMbfkU pIx vfly 89 pRqIȱ ivakqI 18 sfl dI Aumr qwk ies dy afdI ho jFdy hn. qMbfkU pIx vfly 50 pRqIȱ qoN vwD gBryt qMbfkU jnk ibmfrIaF kfrn mrdy hn aqy qMbfkU dI vrqoN nf krn vfilaF dI Aumr dy mukfbly qMbfkU pIx vfly lokF dI iˍdgI 22 qoN 26 sfl qwk Gt jFdI hY. qMbfkU dI vrqoN mUMh, glf, PyPVy, GMzI, Bojn nflI, ipȦb df blYzr, pfck rs, igltI aqy grdn dy kYNsr afid ibmfrIaF df kfrn bxdI hY, jdik iesdf DUMaF bwicaF dy srb-pwKI ivkfs `c kmI, jnm smyN vˮ dI kmI aqy keI hor pycdgIaF df kfrn bxdf hY.
qMbfkU `c pfey jfx vfly rsfiex ijvyN inkoitn ijhVf ik kIiVaF ? mfrn dy kMm afAuNdf hY, amonIaF PrȠsfP krn leI vriqaf jFdf hY. afrsYink sPYd kIiVaF df ˩hr, kfrbn monoafksfeIz kfr dy DUMey ivclI gYs, hfeIzrojn sfeInfeIz ˩hrIlI gYs, nYpQflIn iPnfiel dIaF golIaF bxfAux leI qfr sVkF Aupr pfieaf jfx vflf lyslf pdfrQ aqy ryzIE aYkitv qwq pRmfxU hiQafrF leI vriqaf jFdf hY. qMbfkU Kfxf-pIxf jF iksy vI rUp `c vrqoN krn ? Cwizaf jf skdf hY, jykr nseI afpxI iewCf ȫqI df pRgtfvf kry aqy afpxy pirvfr aqy mnuwKqf leI dieaf Bfvnf rwKy, ikAuNik qMbfkU vrqx vfly ijMnf nuksfn Jwldy hn, Enf hI nuksfn qMbfkU dy BYVy pRBfvF hyT Ausdf pirvfr aqy afm lok Jwldy hn. so afE jIvn ? Kuȉaf KyiVaF BrpUr bxfAux leI qMbfkU ? alivdf kihx df hOslf krIey aqy lokF ? dwsIey, jIvn cuxo qMbfkU nhIN.
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Auwpr
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rvF iKcVI ( rsoeI)
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smwgrI: 250 grfm rvf (sUjI), 1 gfjr, 50 grfm mtr, 1 ipafˬ 1 tmftr, 1 inMbU df rs, nmk svfd anusfr, 5 hrIaF imrcF, 1 Cotf cmc ˉrf, 2 Coty cmc hldI pfAUuzr, 1/2 kwp hrf DnIaf, 1 Coty cmc srsoN dy dfxy, 10 grmf AuVd dI dfl, cny dI dfl, iGE .
ivDI: iek pYn `c iGE grm kr lE. jd iGE grm ho jfvy qF Aus ivc sroN dy dfxy, AuVd dI dfl aqy cny dI dfl ? BUrf hox qwk qlo. jd dfl BUry rMg dI ho jfvy qF Aus ivc bfrIk kwty hoey ipafˬ ˉrf, hldI pfAUzr, hrIaF imrcF pf idE jd cMgI qrHF dy nfl Buwj jfey qF ies ivc bfrIk kwty hoey tmftr pf idE. ies ivc bfrIk kwtI hoeI gfjr, mtr pf ky PrfeI kr lE. ies ivc sUjI vI pf idE. cMgI qrHF dy nfl Buwj jfey qF ies ivc nmk, 2 kwp grm pfxI pf ky Aus ? Zuwk idE. 3 imMt bfad Aus ivc inMbU df rs, iGE aqy bfrIk kwitaf hoieaf hrf DnIaf pf ky srv kro.
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Auwpr
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sfbUdfny dI KIr ( rsoeI )
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smwgrI: 2 kwp bfrIk sfbUdfnf, 2 Coty cmc mUMgPlI, 1 vwzf cmc kfjU dy tukVy, 3-4 hrIaF imrcF, QoVHf ijhf bfrIk kwitaf hoieaf hrf DnIaf, awDf Cotf cmc pIsI hoeI kflI imrc, awDf Cotf cmc ˉrf, nmk svfd anusfr, inMbU df rs, 2 vwzy cmc qyl.
ivDI: sfbUdfny ? sf̠kr ky ies ? bxfAux qoN awDf GMtf pihlF 2 kwp pfxI `c iBgo idE. pfxI Cfx lE. iek kVfhI `c qyl grm kr ky ˉry df Cok lgf lE. ies ivc kflI imrc, mUMg̬I aqy kfjU pf idE. do imMt bfad sfbUdfnf, nmk, hrIaF imrcF aqy hrf DnIaf pf idE. ies ivc inMbU df rs pf ky ies ? srv kro.
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Auwpr
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muwK KbrF
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